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Athletic Therapy for Musculoskeletal Disorders: What You Need to Know

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  As life expectancy increases in Canada, musculoskeletal disorders and diseases are becoming more prevalent, affecting millions of people each year. One of the most common musculoskeletal diseases is osteoporosis, with approximately one million Canadians  suffering from the disease. The total cost of musculoskeletal disorders  in the country is over $25 billion. Although musculoskeletal conditions are more prevalent in the older population,  some younger people are susceptible to these conditions for a variety of reasons. One of the best ways to prevent musculoskeletal disorders and ensure proper skeletal health is by taking advantage of athletic therapy. What is Athletic Therapy? The human body has the ability to generate stamina and strength in the muscles and joints without compromising the biomechanics of the skeletal structure. Athletic therapy is one of the most effective non-invasive treatments that help people build a solid foundation for an active lifestyle...
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3 Powerful Benefits of Custom Foot Orthotics

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Your feet lay the foundation for your body; they support and balance your body’s weight. Misalignment in your foot structure can result in poor consequences for other joints and your overall health. Many people experience leg pain, lower back pain, hip pain, and knee pain that originates from their feet. An orthotic, or an arch support or insert, is a medical device that’s worn inside the shoes to correct ankle and feet deformities and foot alignment issues, which can cause imbalances during standing, walking, or running. Foot orthotics can relieve pain that originates from flat feet by taking the strain off the tendons and ligaments holding up the arch. Unlike over-the-counter inserts bought from drug stores, custom orthotics are prescribed by a health practitioner  after assessing your weight, height, medical conditions, and activity levels. They’re personalized to match your unique foot structure to provide the level of flexibility and rigidity you need. If you’re still wonderin...
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