3 Powerful Benefits of Custom Foot Orthotics

Your feet lay the foundation for your body; they support and balance your body’s weight. Misalignment in your foot structure can result in poor consequences for other joints and your overall health. Many people experience leg pain, lower back pain, hip pain, and knee pain that originates from their feet.

An orthotic, or an arch support or insert, is a medical device that’s worn inside the shoes to correct ankle and feet deformities and foot alignment issues, which can cause imbalances during standing, walking, or running. Foot orthotics can relieve pain that originates from flat feet by taking the strain off the tendons and ligaments holding up the arch.

Unlike over-the-counter inserts bought from drug stores, custom orthotics are prescribed by a health practitioner after assessing your weight, height, medical conditions, and activity levels. They’re personalized to match your unique foot structure to provide the level of flexibility and rigidity you need.

If you’re still wondering if custom orthotics are right for you, here are some benefits of custom orthotics:

1. They Alleviate Foot Pain

In addition to cushioning your feet, custom orthotics provide a first-line remedy for pain originating from foot deformities. Studies have shown that custom orthotics were able to remarkably reduce pain caused by a common knee disorder: patellofemoral. In fact, during the study, custom orthotics proved to be an effective and conservative treatment that rendered knee surgery unnecessary.

Custom orthotics can help correct other conditions, including:

· Diabetic foot problems

· Bunions

· Flat feet

· Hammertoes

· Plantar fasciitis

· Tendonitis

· Runner’s knee

· Heel and bone spurs

· Collapsed or high arches

2. Enhance Sports Performance

Discomfort and pain can prevent you from doing your best at sports. Custom orthotics improve foot function by providing full-contact support for the heel and ankles, thereby reducing the risk of injuries. They keep your body and feet pain-free, well-aligned, and comfortable.

Studies show that custom orthotics can even help athletes jump higher, improving their sense of balance and body function. They also protect your feet from ulcers, calluses, corns, etc.

3. The Provide The Required Arch Support

Collapsed arches can lead to a condition called pronation, causing the ankle to land towards the midline of the body. This leads to increased stress on the lower back, hips, knees, and feet. Pronation also makes you more susceptible to knee injuries during support.

Custom orthotics provide arch support that relieves stress from other joints of the body, minimizes foot pain, and prevents worsening of foot problems.

If you’re looking for custom orthotic fitting Winnipeg, Manitoba, get in touch with Motion Science Physiotherapy Clinic. Their team of physiotherapists conduct a personalized assessment to create a plaster cast impression of your feet. They collaborate with the lab on design elements specific to your feet and requirements.

The sports injury clinic also offers physiotherapy, athletic therapy, Intramuscular Stimulation, and Shockwave Therapy, serving residents of Silver Heights, St. James, and other neighbourhoods in Winnipeg.

Contact them today to book an appointment!