3 Powerful Benefits of Custom Foot Orthotics
Your feet lay the foundation for your body; they support and balance your body’s weight. Misalignment in your foot structure can result in poor consequences for other joints and your overall health. Many people experience leg pain, lower back pain, hip pain, and knee pain that originates from their feet. An orthotic, or an arch support or insert, is a medical device that’s worn inside the shoes to correct ankle and feet deformities and foot alignment issues, which can cause imbalances during standing, walking, or running. Foot orthotics can relieve pain that originates from flat feet by taking the strain off the tendons and ligaments holding up the arch. Unlike over-the-counter inserts bought from drug stores, custom orthotics are prescribed by a health practitioner after assessing your weight, height, medical conditions, and activity levels. They’re personalized to match your unique foot structure to provide the level of flexibility and rigidity you need. If you’re still wonderin...